Massage
Massage is an excellent choice for relaxation and pain relief. In addition to varied massage grips, we use cold- and heat treatment, mobilization, kinetic taping, different types of stretches and give instructions on what you can do at home. When making a booking, it doesn´t matter if you take classic- or sports massage (not incl. pregnancy- and massage of masticatory muscles). Your treatment plan is made to suit you and your needs so you get the service you need.
Massage is a good type of treatment for everybody- the working, ocationally exercising and professional athlete.
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Massage:
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speeds the recovery from DOMS (delated onset muscle soreness)
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relaxes body and mind
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eases different types of pain
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What kind of massage should I get?
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Is this your first time getting a massage or just need help in choosing the time which to take? Here are some references on times for different areas:
30minutes - acute neck-shoulder/low back issues.
45minutes - neck-shoulder region / arms and hands
60minutes - whole back / thighs and glutes
90minutes - larger areas and combinations, for example upper- or lower body entirely.
We offer sports massage and classic massage at all of the locations.